Science shows that weight loss isn’t just impacted by what you eat, but when you eat. Intermittent fasting is a strategic cycle of eating and fasting to lose weight and improve overall health.
Although there are many ways to fast, Shape Smoothies were specifically designed to support 5:2 intermittent fasting, in which you fast on any two non-consecutive days each week, while enjoying a healthy and balanced diet the remaining five.
Still not sure if intermittent fasting is for you? Check out this video and dive into the science behind whole body benefits of intermittent fasting.
Recommended Usage
Enjoy throughout the day or as a healthy snack on-the-go. For intermittent fasting, choose two non-consecutive days to fast with TeOra Shape Smoothies. On fast days, enjoy five pouches per day.